Nutrients
B2 or Riboflavin is on of the B vitamin groups. Riboflavin plays a key role in breakdown of food components, absorption of other nutrients and...
Vitamin B1 or thiamine is one of the first vitamins to be officially recognized. This vitamin plays a…
Vitamin D is a fat-soluble vitamin that is normally found in some foods. Vitamin …
Biotin, or vitamin B7, is a water-soluble vitamin. Due to its essential rol…
In this article, first we will introduce Gainer supplement and its types. Then …
Vitamin B3 or Niacin is one of the vitamin B group members and it is an essential substance…
In this article, we want to know which vitamins cannot be stored in the liver. Some vitamins are stored in the liver to be used…
A number of studies show that diet plays an important role in determining sexual enha…
In this article, we will explain about the effect of vitamins and minerals to relive constipation. Nowadays, many …
Fat Burning and the Ways to Get Fit We live in a world where many people are overweight and have related challenges because…
We all know that to achieve health and have a proper body…
benefits: Selenium is a mineral found in water, soil, and some foods that helps produce an enzyme called glutathione peroxidase, which plays an important role...
benefits Sodium is a vital nutrient in the human diet for regulating cellular activity and nervous system function. This substance plays an important role in...
benefits: Vitamin B12 or cobalamin is an important vitamin for the body that is involved in the production of red blood cells and is responsible...
Scientifically, it is an omega-9 unsaturated fatty acid. The benefits of oleic acid include lowering blood pressure and cholesterol, burning fat, helping to prevent type...
Quercetin is a chemical pigment commonly found in the bark of many plants. It is an important dietary flavonoid and is rich in tea, onions,...
Gallic acid has antifungal and antibacterial properties. With its antioxidant properties, it helps the body detoxify, has anti-cancer properties and is also useful for problems...
Vitamin E is a type of fat-soluble vitamin that plays a key role in our health and its scientific name is “tocopherol”. This vitamin has...
Phenolic acids are compounds that provide the plant’s antioxidant properties and give plants flavor and color (yellow, orange, red and blue pigments).
