selenium

benefits:
Selenium is a mineral found in water, soil, and some foods that helps produce an enzyme called glutathione peroxidase, which plays an important role in removing waste products from the body (from toxic metals to chemicals). ) Plays. The thyroid gland also uses selenium to produce T4 hormone. Selenium also plays an important role in converting T4 hormone to T3 hormone, and one of the reasons why hypothyroidism is so common today, especially in women, is the lack of iodine and selenium in the diet. is.
Sources:
Walnuts, sunflower seeds, garlic, raisins, fish, wheat germ and chicken are good sources of selenium.
Shortage:
Hypothyroidism, hair loss, decreased immune system function, skin and nail problems, and high cholesterol are some of the problems associated with selenium deficiency in the body. AIDS, smoking, living in polluted cities, stress, exercise and strenuous physical activity increase the need for selenium.

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