Vitamins that affect sexual enhancement
A number of studies show that diet plays an important role in determining sexual enhancement. Having a proper diet can improve your libido. Low libido will lead to many problems in cohabitation. It is very important that your diet contains vitamins and minerals that help increase libido.
In this article, based on the results of studies, we have made a list of essential vitamins and minerals that enhance sexual desire. After introducing and understanding how each of these substances works, we will talk about taking supplements to enhance sexual desire.
Vitamins and sexual enhancement
Vitamin A has a key role in the production of testosterone and other male and female sex hormones. This vitamin is found in eggs, milk, meat, orange or yellow fruits and vegetables. Adequate supply of this vitamin helps women improve reproductive functions. Vitamin A is also vital for the production of sperm in men.
Vitamin E is good for endurance, energy and blood circulation. You can find it in oily fish, eggs and dairy products. Experts sometimes call this vitamin sex vitamin because it increases blood flow and oxygen to the body’s reproductive system.
Studies on heart disease have shown that daily intake of folic acid supplements can reduce clogged arteries and improve blood circulation.
Because the presence of cardiovascular disease can be a major risk factor for sexual dysfunction, some experts believe that improving heart function with vitamin B9 can also help improve sexual function. After all, proper blood flow and circulation is essential for a man to achieve and maintain an erection. Daily intake of folic acid may also act as a mood stabilizer, contributing to both stress-related erectile dysfunction and premature ejaculation during sex.
The side effects of taking too much folic acid can include gas and bloating, restless sleep, and depression. To prevent these side effects, be sure to take the right amount.
Lots of studies have shown that a large number of people who experience erectile dysfunction are deficient in vitamin D. A study in 2018 showed that having enough vitamin D can improve testosterone levels and as a result can increase erectile function.
Even if vitamin D deficiency does not directly cause erectile dysfunction and increased libido, there are many advantages to take this vitamin. Increasing vitamin D intake can help boost the immune system and support bone health. Although vitamin D poisoning is rare, if taken in large doses, you may experience severe side effects such as kidney damage and heart problems.
Vitamin B3, also known as niacin, is one of the few vitamins that, despite some promising researches, can be effective in boosting erectile function.
Niacin helps lower high blood pressure and is sometimes used to treat atherosclerosis and high cholesterol. All of these diseases are known as the causes of impotence. If these health problems are the main reasons for your decreased libido, niacin may help increase blood flow to your penis so you can have a better erection.
The most common side effect of niacin is skin rash. It is best to start with a low dose and gradually increase the amount. Other side effects of niacin include blurred vision, nausea, liver problems and gout.
Vitamin C (ascorbic acid)
To get an erection, your body needs to release nitric oxide. Vitamin C does not release nitric oxide directly but can support the biochemical pathways required for its secretion. There is not much research showing that vitamin C is effective in improving sexual dysfunction. However, consuming it is not harmful and at least helps to strengthen the immune system, growth, repair and development of your body tissues.
Minerals and sexual enhancement
Iron plays a key role in maintaining your level of sexual arousal. It can be found in red meat, egg yolks, green vegetables and dried fruits. Anemia can be one of the reasons for having low sexual desire and also affects the quality of erection. Iron deficiency can also increase erectile dysfunction.
Calcium is effective for bones and sexual health. Milk, yogurt, oranges, bread and cheese are sources of calcium. Calcium deficiency can affect sexual desire. Having enough calcium in the body can sometimes increase irritability. Any change that affects your health due to calcium deficiency automatically reduces libido.
Nuts are a good source of selenium. Only small amount daily is enough to have a significant improvement in your sexual desire. Selenium can also found in broccoli, cabbage, mushrooms, onions, whole grains and seafood.
Enough amount of magnesium helps you sleep well. It is also essential for sexual desire. Nuts, seeds, eggs, whole grains, brown rice, and dark leafy vegetables are rich sources of magnesium.
Supplements for sexual enhancement
We were introduced to vitamins and minerals that are effective in sexual enhancement. Each of them has benefits that affect the sexual power in some way. Excessive consumption of them will also cause problems. It is recommended to use natural supplements such as NBS superfood to better benefit from these vitamins and minerals as well as reduce damage.
NBS superfood contains vitamins C, E, D, A and B group, as well as minerals mentioned in this article, which not only do not cause daily side effects, but are also effective in increasing sexual potency.
Research has shown that a healthy diet and lifestyle can improve sexual function. Consumption of some vitamins and minerals can help strengthen sexual power and eliminate related problems. These vitamins and minerals are also available as supplements. In this article, we introduced effective vitamins and minerals to enhance sexual desire and examined how each of them affects sexual function.