In this article, we want to know which vitamins cannot be stored in the liver. Some vitamins are stored in the liver to be used when needed but Many of them will not stay in the body for long and must be provided regularly.
So, in order to know the function of each vitamin and where it is stored, we first explain about the liver and its function. Then we get familiar about some vitamins the liver can store. After that we introduce the vitamins that are not stored in the liver. These vitamins include vitamins C, fatty acids, and some B vitamins. Finally, we talk about supplements that can be taken along with normal nutrition to provide these vitamins for the body.
What is the liver?
The liver is an organ found only in vertebrates. In humans, this organ is located in the lower right part of the abdomen and below the diaphragm. The liver is a digestive organ that produces bile acids and helps break down the body’s adipose tissue.
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The gallbladder is a small sac located under the liver. This sac stores the bile produced by the liver and sends it to the small intestine for digestion. Liver tissue regulates many high-volume biochemical reactions, including the breakdown and synthesis of small, complex molecules, many of which are essential for the body’s vital functions.
How does the liver store vitamins?
The liver breaks down vitamins into usable forms. If the liver does not do this, the vitamins taken will be useless for the body. Bile breaks down these vitamins, which allow them to enter the bloodstream and be effective for the body.
Which vitamins are stored in the liver?
Fat-soluble vitamins A, D, E and K are stored in the liver. Vitamin B12 is also stored in the liver to be used when the body needs it. The liver can store vitamin A and vitamin B12 for four years, but it can only store enough vitamin D for four months. If bile production is compromised by liver damage, the proper absorption of these vitamins may be affected.
Vitamins the liver cannot store
Vitamins that the liver cannot store are water-soluble vitamins. They are first absorbed into the bloodstream and the excess excreted by the kidneys. Below are some of these vitamins and their function:
This vitamin carries electrons in the body’s chemical reactions and is one of the most important antioxidants that plays a key role in the body’s immune system and general health. It also prevents free radical damage to cells and tissues in the body.
Vitamin F (Fatty Acids)
This vitamin contains omega 3 and omega 6 fatty acids. Essential fatty acids are those fatty acids that play an important role in body’s biological processes. These acids do not allow cholesterol to build up in the walls of the arteries.
B vitamins that the liver cannot store include:
This vitamin is effective in burning sugar and nerve function as well.
This vitamin is involved in important metabolic activities in the body, activates vitamins B3 and B6 and performs many vital functions.
The presence of this vitamin in the body is essential for the process of DNA regeneration and transferring calcium ions.
This vitamin helps metabolism and fat burning, especially excess fat in the liver.
Vitamin B5 is needed for the metabolism of fats, carbohydrates and proteins and is involved in the synthesis of hormones. This vitamin promotes the growth and resistance of mucous membranes and skin.
This vitamin is present in a wide range of biochemical reactions and helps the nervous system to function well and also involved in metabolism of glycogen and amino acids.
This vitamin is a coenzyme involved in the metabolism of carbohydrates and amino acids, fatty acids, proteins, as well as the energy production and synthesis of vitamins B6 and B12.
This vitamin is essential for many body functions such as the nervous system and blood supply, and protects the body against birth defects, heart disease, some cancers and osteoporosis.
Taking dietary supplements
When taking supplements and multivitamins, you should avoid taking more than the recommended amount for each vitamin, especially fat-soluble vitamins. As some of these vitamins are stored in the liver, consuming too much of them can cause serious problems for the liver. So, you can use supplements that contain less of these vitamins to prevent liver damage.
NBS Superfood contains vitamins that can be stored in the liver except vitamin B12, which is an animal-derived vitamin. It also contains other vitamins such as vitamin C and fatty acids. This supplement is completely natural and has no chemicals. These properties ensure that its consumption does not harm the liver and does not interfere with its function.
The vitamins we all know about are each consumed in different ways in the body. Some of them can stay in the liver for a while and some of them cannot be stored in the human body system. In this article we talked about the liver and those vitamins that this organ cannot store.
We first learned how the liver works and how it can store and prepare some vitamins for use. We named some vitamins that the liver can store and then looked at vitamins that are not stored in the liver. These vitamins were vitamin C, F, and some B vitamins that we learned about their function in the body. Finally, we talked about taking vitamin supplements like NBS. In addition to normal nutrition that provides the vitamins your body needs, supplements can also provide these vitamins.