Are Vitamins and Micronutrients Effective in Burning Fat?
Fat Burning and the Ways to Get Fit
We live in a world where many people are overweight and have related challenges because of an unhealthy lifestyle in which there is a lack of activity and an abundance of fast foods and sweets.
Watching the mass of fat that surrounds the abdomen and hips is not a scene that people enjoy. And also itself is the cause of many cardiovascular diseases and similar risks.
You will not gain weight in one day.
you will not get fit in one day.
If you are looking for fitness, in addition to changing your lifestyle in nutrition and mobility, you should try to look at the issue of weight loss and fitness in order to achieve an ideal and healthy body in accordance with your body condition and genetics.
Beauty and health The main concern of the people of our time
in the social media we see many company which advertised drugs that promise to lose weight in a few weeks and etc.
No matter how much these information are true or not, the use of chemical drugs without considering the needs of the body is very dangerous and can have serious side effects. Also, herbal remedies and diets based on natural products should be judged on the effectiveness of the micronutrients and vitamins they contain.
nowadays, the role of vitamins in weight loss and weight gain has been proven, and it should be noted that the consumption of each of these micronutrients can play an important role in the body’s mechanism for achieving fitness.
Do vitamins play a role in fat burning?
The presence of vitamins and micronutrients in the body is very necessary and important.
Vitamins and minerals plays key role in the body.
Vitamins divided into two categories:
water-soluble and fat-soluble, which each of them have their own effect.Here are the types of vitamins Water-soluble vitamins: B vitamins (B1-B2-B3-B5-B6-B7-B9-B12) and vitamin C The characteristic of water-soluble vitamins is that after They are excreted from the body for several hours. As a result, they should be present in every person’s daily routine so that the body does not face a shortage of them.
Vitamin A-Vitamin D-Vitamin E-Vitamin K-Fat-soluble vitamins that are stored in the body and are not excreted like water-soluble vitamins. As mentioned, the presence of any of these vitamins is essential to help the body function properly. But the important question is whether delivering these micronutrients to the body can fight obesity?
To answer this question we should know about main causes of overweight and aware of vitamins effect on them.
The non-regulation of the thyroid and the role of the vitamin
The thyroid gland is responsible for controlling metabolism. If the thyroid becomes overworked, it loses weight, and if it is underworked, the person becomes overweight.
Fortunately, having the right amount of vitamin A in the body can regulate the thyroid and prevent obesity and weight loss.
As a result, the body’s supply of vitamin A is proven and important in achieving fitness.
Overeating, binge eating and sugar and fat metabolism in controlling B vitamins
It is clear that overeating as well as binge eating play a key role in creating excess fat in the body. People who are eating more than their body needs with high appetite, enter a lot of calories in the body, and because there is no way to burn this amount of calories, the body stores it as fat.
The role of B vitamins is to balance the appetite and reduce the urge to overeat as well as affect the metabolism of carbohydrates, fats and proteins.
For a person who wants to achieve fitness, it is essential to use the right amount of B vitamins, especially B3 and B5 in the diet.
Burning more calories with the supply of vitamin C in the body
There is a clear relationship between the amount of calories entering the body and burning calories in obesity. The more input, the more calories should be burned in the same proportion. Vitamin C is very, very important and effective for the body to be able to speed up its metabolism and burn more of the calories it has gained or accumulated. Vitamin C definitely increases metabolism and if there is a deficiency in the body, the accumulation of fats will be more visible.
The accumulation of belly fat and the role of vitamin D
may be the main goal of many people to achieve fitness by getting rid of having a big belly and the hard fat masses that have formed in it. Today, it has been proven that vitamin D has the greatest effect on the elimination of abdominal adipose tissue. Vitamin D also reduces the level of stress hormone secretion, which is one of the main causes of fat accumulation in the abdomen. So if you include enough of this important and essential vitamin in your diet, you have greatly increased the chances of shrinking your stomach.
NBS Superfood and Supply of Vitamins
Due to the fact that it is possible to meet all the needs of the body naturally, it is recommended to include as many micronutrients as possible, mainly in fruits, vegetables and nuts. They are available, prepare and go for less chemical supplements.
However, the good news for those who do not have access to the sheer volume of these foods and, of course, do not want to consume chemical products, is that all the necessary vitamins mentioned for fitness, in addition to other useful micronutrients. Obtain first-class, processed wheat and first-class grains.
NBS Superfood supplements provide you with all the essential and important vitamins in fat burning with appropriate amounts and great prices. Superfood rich in vitamins A-C-D and B vitamins can meet your prerequisites to achieve a fit body and get rid of excess fat.NBS Superfood has a completely natural origin and has the necessary national and international approvals in Turkey.
in this article, we tried to look at the issue of fat burning and fitness from another side. In terms of vitamins and micronutrients that our body needs to form the health and beauty of our body.
Vitamin A to regulate the thyroid to prevent obesity, B vitamins to reduce appetite and control sugar and fat, Vitamin C to increase metabolism and Vitamin D to eliminate belly fat, and they are the most important micronutrients for Proportion.
At the end we introduced a complete package with all these vitamin and minerals.
NBS superfood is a natural and health supplement for you to have all burning fat vitamins in a package.