Vitamins effect and Relieving Constipation
In this article, we will explain about the effect of vitamins and minerals to relive constipation.
Nowadays, many people dealing with constipation in society. Constipation is one of the most common digestive problems and us the outcome of the modern lifestyle. Studies shows that, more than one-seventh of the world’s adult population suffers from chronic constipation. It can happen due to eating habits, medical conditions and a range of other factors. Many people use different recommendations and treatments to solve this problem. One of the most important methods is a change in lifestyle and diet.
In this article, we will first define constipation and the causes of this disease then we will discuss about the supplement’s effect and helpful methods to relieve constipation based on lifestyle modification, nutrition.
What is constipation or body’s dryness?
Constipation is a gastrointestinal problem. In which body’s waste will be harder and excretion is Accompanied pain and difficulty.
The slower digestion of the foods in gastrointestinal tract, more water is absorbed through the large intestine, and making the excretion more difficult.
Some of constipation’s causes, including:
Today, people’s diet has changed to the use of high fat and processed foods instead of high-fiber foods such as vegetables and fruits, whole grains, nuts and nuts. In the past, people’s staple food were cereal bran such as wheat and barley. These grains are rich in vitamin B, vitamin E, pantothenic acid, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium. Unfortunately, today they have been replaced by peeled cereals without bran .
Immobility and activity:
the key role to regulating intestine movements is Physical activity. People with limited mobility due to old age, disability or bone fractures are more in prone to Constipation.
Not consuming enough fluids:
drinking 6 to 8 glasses of water daily is necessary for the regulating body’s function organs, especially the kidney and the digestive system. The body needs fluids can be supplied by drinking water, tea, fruit and juice.
consumption of chemical medications :
Consuming medications such as painkillers, antidepressants, aluminum-containing antacids, some antihypertensive drugs, and some low-fat lipid-lowering drugs may cause constipation.
Diseases such as depression, M. S, Parkinson’s, hypothyroidism, hemorrhoids, colonic stenosis, colorectal cancer, intestinal adhesions, hernias, irritable bowel syndrome that cause constipation.
Consumption of dairy products such as milk:
some people, lactose intolerance can cause constipation, in which case you should temporarily stop consuming dairy products, but make sure rich supplements
Home Remedies for Constipation
Consumption of high-fiber foods:
Adding bulky fiber-rich foods to meals can help to soften stools and make them easier to pass. The daily fiber body needs for each adult is 25 to 31 grams per day. Consumption of vegetables, fruits and fiber supplements such as NBS super food can provide fiber body need.
Increased mobility and physical activity:
daily walking is very useful to relieve constipation.
Enough consumption of liquids:
Drinking enough water, light tea and other liquids and avoiding drink excessive coffee (due to its high levels of caffeine) is effective in relieving constipation.
such as almond oil, olive oil and oil Castor and laxative fruits such as plums, figs, grapes, watermelons, strawberries, pears, apricots are effective in relieving constipation.
Supplements and relieving constipation
Using supplements are helpful in relieving constipation. Adding them to your diet is effective because many vitamins, act as natural stool softeners. It is important to mention that before taking any type of supplement, you should consult with a doctor or pharmacist. These vitamins include the following:
this vitamin is soluble in water. Consumption of vitamin C, causes an osmotic effect in the gastrointestinal tract. This osmotic effect absorbs water to the intestines and creates soft stools and accelerates the excretion process. Doctors do not recommend using high amounts of this vitamin to relieve constipation because Excessive consumption of this vitamin can also be harmful and cause diarrhea, nausea and abdominal pain.
Studies shows that people who have lower levels of vitamin D are usually prone to intestinal problems, such as chronic constipation.
Vitamin B5 (pantothenic acid):
Research shows that daily consumption of dexpanthenol (a chemical similar to pantothenic acid) can help to treat constipation.
Vitamin B9 (Folic acid):
sometimes Folic acid deficiency can be constipation causes.
Vitamin B12 Deficiency can cause constipation. If constipation is due to vitamin B12 deficiency, increasing its daily intake can be helpful to reduce symptoms.
Vitamin B1 (Thiamine):
This vitamin helps to improve the digestive process. B1 deficiency is associated with symptoms such as constipation.
This mineral has an osmotic effect, and excessive consumption of it causes loose stools, diarrhea and nausea.
Superfood Dietary Supplement
According to researches, consumption of grains which rich in useful fiber, vitamins and minerals, plays a helpful role in the proper gastrointestinal function and relieving constipation.
NBS superfood food powder contains vitamin C, vitamin D, vitamin B1, Vitamin B5, Vitamin B9 and Magnesium.
Consumption of NBS superfood food supplement, which is a rich source of these micronutrients, will be effective in reliving constipation.