Proper nutrition for the liver

If you suffer from liver disease, Proper nutrition for the liver is very important, which means you need to have a proper diet. There are various foods to improve liver function and cleanse it, which are also recommended in traditional medicine. Harmful foods should also be avoided to prevent some liver diseases. Consumption of these harmful foods can cause fatty liver. This disease requires a special diet to lose weight. In this article, we refer to the list of foods and suitable diets for it. We also introduce proper nutrition for the liver for breakfast and lunch meal and the foods that should be avoided.

Useful foods to cleanse the liver

Avocados, tomatoes, spinach, beets, carrots, asparagus, green leafy vegetables, broccoli, cabbage, watercress, turnips, radishes, apples, citrus fruits, nuts, and herbal teas are all good foods to cleanse the liver. Also you should use plant oils such as canola, olive, corn, sunflower, peanut and flaxseed oils instead of unnatural oils.

Proper nutrition for the liver in traditional medicine

Consider a balanced diet that includes all food groups such as grains, fruits, vegetables, legumes, milk, and vegetable oils. These foods can modulate your mood and help improve the healing process of the liver. Drink plenty of water, but not right after or while eating food. Consume a spoonful of honey in the morning on an empty stomach and a combination of lemon juice and warm water helps stimulate bile to eliminate fats. The use of apple cider vinegar, saffron, turmeric and sumac along with food are also recommended in traditional medicine.

Harmful foods for the liver

Harmful foods for the liver

Avoid foods high in fat, sugar and salt, and avoid fried foods such as fast food. Processed, prepared or semi-prepared foods are also harmful to the liver. Carbonated and alcoholic beverages are also dangerous for people with fatty liver problems.


Vitamins that are not stored in the liver

Proper nutrition for Fatty liver

Proper diet is one of the main treatments for fatty liver disease. A low-fat, low-calorie diet helps you lose weight and reduces your risk of fatty liver disease. Therefore, it is critical to find proper nutrition for the liver that promotes health and prevents the growth of this disease.

Fatty liver diet

In general, the diet for fatty liver disease includes the following:
• Lots of fruits and vegetables

• High-fiber plants such as legumes and whole grains

• Small amounts of sugar, salt, trans fats, carbohydrates and saturated fats

Proper nutrition for fatty liver patients in the morning is low-fat milk, sugar-free coffee, light tea or green tea. Peanut butter is also a good alternative to animal butter. Other suitable items are boiled eggs and bananas.
For lunch, liver food should include a variety of vegetable salads. Also, do not use carbonated and alcoholic beverages with food. Fatty liver patients can use vegetable oils to cook their favorite foods, but it is better to eat more steamed foods. Eating fish in this meal provides essential fats for the body.
People with fatty liver should eat low-calorie, light foods for dinner. Eating whole grain breads in this meal will help keep your liver healthy and clear of fats.
For a snack, you can also specify fatty liver foods, some of which are nuts, various fruits that have antioxidants, as well as herbal teas.

Suitable breakfast for fatty liver patients

Suitable breakfast for fatty liver patients

Green Tea:

Green tea interferes with fat absorption and improves liver function.
Milk and other low-fat dairy products: Milk and other dairy products are high in protein, which protects the liver from further damage.


Walnuts and other nuts are rich in omega-3 fatty acids. Liver function tests in people with fatty liver disease who eat walnuts have been very satisfactory.


Studies show that people who drink sugar-free coffee have less liver damage. Caffeine can reduce the amount of abnormal liver enzymes.

Suitable lunch for fatty liver patients

Suitable lunch for fatty liver patients


Eating vegetables such as spinach, lettuce and cabbage for lunch can help you lose weight and improve your fatty liver function.
Consumption of soy instead of fatty meats: According to research, consumption of soy protein reduces the accumulation of fat in liver tissue.

Consumption of fish:

 Fatty fish such as salmon are rich in omega-3 fatty acids. Omega-3 fatty acids help reduce liver fat levels and reduce inflammation.


 Whole grain carbohydrates like oatmeal give your body energy. Their fiber content also helps to maintain a stable weight after weight loss.

Sunflower seeds:

These seeds are rich in vitamin E, the antioxidant effect of this vitamin protects the liver from further damage.
Olive oil for weight control: This healthy oil is rich in omega-3 fatty acids and it is better to use it to cook proper liver foods.


What not to eat for fatty liver

Suitable lunch for fatty liver patients

• Alcohol is one of the main causes of fatty liver disease as well as other liver diseases.

• Sweet foods such as candy, cookies, soft drinks and fruit juices raise blood sugar and increase the accumulation of fat in the liver.

• Fried foods that are high in fat and calories.

• Eating too much salt causes weight gain. Its intake should be less than 1500 mg daily.

• Foods such as white bread, rice and pasta are processed with a lot of flour, which due to the lack of fiber, increase your blood sugar more than whole grains.

• Red meats that are high in saturated fat.

Liver nutrition correction is one of the main ways to treat liver disease. Proper nutrition for the liver, foods recommended in traditional medicine and harmful foods for the liver are all things that should be taken into account to prevent liver problems. If you have fatty liver, you should use special foods. Knowing the proper diet for fatty liver and eating the right breakfast and lunch for it will help you control this disease.

NBS Superfood, the Liver Food

NBS Superfood is a dietary supplement made from whole grains and contains vitamin E, fiber and omega 3 fatty acid. NBS Superfood also contains other vitamins and minerals that are good for our body. Daily consumption of this supplement can improve your liver function by detoxifying, regulating and strengthening the liver. In fact, NBS superfood is a vital food for liver health. Daily consumption of this superfood is recommended for a healthy liver.

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