Do's and Don'ts of Multivitamins

Multivitamins are a dietary supplement and usually used to improve physical health along with daily nutrition. These supplements are helpful for providing body’s deficiencies.

Sometimes these deficiencies are caused by conditions such as illness, old age or certain conditions.

In this article, while getting acquainted with multivitamins, their compounds and benefits, we will get acquainted with the uses and reasons why some people need these supplements.

What is a multivitamin?

What is a multivitamin?

Multivitamins are supplements that have different vitamins and minerals, and sometimes along with other Medications and meals are taken. As there is no standard for the amount of multivitamin supplements, the composition of vitamins and their nutrients will vary depending on the brand and type of product. They are available in various forms including tablets, capsules, chewable gums, beverages and powders. Most multivitamins should be taken once or twice a day. Be sure to read the product brochure and take the supplement according to the recommended instructions.

What is multivitamins contain?

There are a variety of vitamins and minerals that are essential for your health. Many of them are involved in the production of enzymes and hormones, in addition, they strengthen the body’s immunity. Your body also needs these nutrients to reproduce, maintain, grow and regulate body processes. Multivitamins may contain substances other than vitamins and minerals, such as herbs, amino acids, and fatty acids. The nutrients in   multivitamins may be derived from natural sources or made artificially. Because the Food and Drug Administration (FDA) does not specify the exact amount of dietary supplements, some may contain higher or lower amounts. Be the nutrients listed on the cover or product label. In addition, some supplements contain substances that can interfere with medication, so consult your doctor before starting any new supplement.

What kind of people can use supplements?

A multivitamin is not for everyone and may not even be possible. Is detrimental to the health of some people. But in some cases it is necessary to use them. Here are some tips for taking multivitamins.

Old people

Old people:

Older people consume small amounts of food for a variety of reasons: difficulty chewing and swallowing food, experiencing unpleasant changes in taste, and isolation and loneliness can reduce appetite. Vitamin B12 decreases with increasing absorption age. Also, older people need more calcium and vitamin D than other people.



Because vitamin B12 is primarily found in animal foods, those who follow a vegetarian diet are at greater risk for vitamin D deficiency. Vegetarians may also be deficient in calcium, zinc, iron, vitamin D and omega-3 fatty acids.


Getting enough folic acid, or B vitamins, is important for pregnant women because getting enough folic acid can help reduce the risk of having a baby with spina bifida or anencephaly. For folic acid to be effective, it should be taken before pregnancy or in the first few weeks of pregnancy. Researchers at the Centers for Disease Control and Prevention recommend that all women of childbearing age (15 to 45 years) consume 600 micrograms of folic acid a day. Other important nutrients for pregnancy are iron, calcium and vitamin D.

Absorption problems

Absorption conditions can increase the risk of poor absorption of one or more nutrients by interfering with normal digestion. Absorption problems are present in diseases such as celiac disease, ulcerative colitis or cystic fibrosis.


Surgeries that destroy some of the digestive organs, such as gastric bypass for weight loss and other heavy and lengthy surgeries, require the use of multivitamins during the postoperative recovery period.

Specific diseases

Diseases that cause excessive vomiting or severe diarrhea in a person can prevent the absorption of nutrients. Multivitamins are also recommended to compensate for the lost material.


Alcoholism can prevent the absorption of nutrients, including B vitamins and vitamin C. Taking multivitamins can be effective in compensating for deficiencies. Taking certain medications Some diuretics, which are usually prescribed to lower blood pressure, can deplete the body of magnesium, potassium and calcium stores. For example, proton pump inhibitors prescribed for acid reflux and heartburn can block the absorption of vitamin B12 and possibly calcium and magnesium. Levodopa and carbidopa, prescribed for Parkinson’s disease, can reduce the absorption of B vitamins, including folic acid, B6 and B12.

Slimming diets

People on low-calorie diets or for whatever reason do not get enough food during the day need to take a multivitamin.

Taking Multivitamin Supplements

For those on a healthy diet, multivitamins may have little or no effect. A diet rich in fruits, vegetables, whole grains, good sources of protein and good fats should provide most of the nutrients needed for good health, but not everyone can have a healthy diet. It is recommended that these people turn to natural supplements to avoid the dangers of taking a multivitamin. Taking these supplements is not harmful to the person and everyone can use them.

One of these supplements is NBS superfood, which will be suitable for most people due to its natural ingredients. Of course, it is strongly recommended for the elderly to consume superfoods, because these people usually have a limited diet and are deficient in nutrients. The ingredients in superfoods are processed from grains, so people on a vegetarian diet can safely consume NBS to absorb the nutrients their bodies need. The superfood dietary supplement does not interfere with any medication due to its natural nature, and daily consumption of this supplement is very effective in regulating and strengthening the body’s systems.


in this article, we reviewed multivitamins and their uses. We first got acquainted with the multivitamins and compounds of these supplements. These products are not suitable for the general public and can cause harm if consumed arbitrarily. For this reason, we have introduced groups that are recommended to take multivitamins. Finally, we recommend taking natural supplements to all people, including those who need to take a multivitamin.


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