Migraine is one of the most common diseases that most women suffer from. This disease has various types such as nervous and ocular migraines. Various migraine treatments have been discovered so far. One of which is the use of traditional medicine. In addition to herbal remedies, research has shown that diet can play a key role in the recurrence, duration, and severity of migraines; So that this disease can be controlled by consuming omega 3, vitamin D, vitamin E and magnesium
Ocular migraine Treatment
For the treatment of ocular migraine, most doctors recommend taking nonsteroidal anti-inflammatory drugs, antihypertensive drugs, and aspirin, as well as the treatment of dry eye. Using cold water compresses during headaches, taking rest, avoiding bright areas, yoga, meditation, scalp and finger massage are some of the effective ways that help reduce ocular migraine headaches.
Prolonged staring at a computer and cell phone, anxiety, depression, stress, lack of sleep, skipping main meals, food allergies, or some activities can exacerbate ocular migraines and should be avoided.
Nervous migraine Treatment
Anti-nausea drugs and the ones that help to empty the stomach quickly and also paracetamol, ibuprofen, aspirin, naproxen, triptans, ergot alkaloids and acetaminophen are commonly prescribed by a doctor for nervous migraine treatment. Taking vitamin supplements, using acupuncture and treatments such as neuro-feedback, Loretta neuro-feedback, biofeedback, physiotherapy and pressure therapy can reduce nervous migraine headaches to a large extent.
People with migraines should avoid sour citrus fruits, high-fat and fried foods, food coloring, additives, preservatives, aspartame, chocolate, coffee, alcohol, carbonated beverages, and smoking. These people also need to control their stress level. Adequate sleep, doing exercises, lifestyle changes and a healthy diet can help reduce the symptoms of nervous migraine headaches.
Migraine treatment in traditional medicine
Many years before the advent of chemical drugs, people around the world used herbs for migraine treatment. According to research, the methods recommended in traditional medicine are effective and have fewer side effects. Herbs such as bovine chamomile, Petasites hybridus, mint, ginger, valerian, coriander, Angelica sinensis, lavender oil, rosemary, zircon, raw potato, horseradish, Evodia, Betony, hops, grapes, yarrows and dandelions have healing properties for migraines.
Although many herbal remedies can be safe if used properly, they can have side effects just like any other chemical. Some herbs can interfere with birth control pills or heart medications. Misuse of herbs can be dangerous or even deadly. Some research has shown that excessive and long-term consumption of some herbs can cause poisoning or have other side effects.
Migraine treatment with omega 3
Omega-3 fatty acids have many benefits and are commonly used for migraine treatment. Experiments on migraine patients have shown that supplementation containing one gram of omega-3 fatty acids for two months can significantly reduce the recurrence of headaches. Also, 74% of these patients reported a reduction in the duration of migraine attacks. Omega-3 reduces the risk of migraine by inhibiting or reducing inflammatory secretions, and its consumption is effective for any type of migraine headache.
Migraine Treatment with vitamin D
Researchers have recently begun to find out about the role of vitamin D in migraine treatment. A reliable source indicates that vitamin D supplementation can help reduce the frequency of migraine attacks. In this study, patients were given 50,000 units of vitamin D each week. Consult your doctor about how much vitamin D to take before you decide to take vitamin D supplement.
Migraine Treatment with vitamin E
According to studies, vitamin E is effective in relieving the symptoms of menstrual migraine and also migraine treatment. Many women are more likely to have migraine attacks during menstruation. Recently, a study was conducted to investigate the effect of vitamin E as a preventive agent in women with menstrual migraine. This study showed that women who took this vitamin a few days before menstruation had fewer seizures. Also, the duration of headache in these people was reduced.
Treatment of migraine with magnesium
Studies show that consuming 400 to 500 mg of magnesium daily may help prevent and treat migraines in some people. Doctors believe that magnesium is especially useful for menstrual migraines and those who see a halo or changes in vision during an attack.
Research on the effectiveness of magnesium in preventing migraines has shown that migraine attacks are associated with magnesium deficiency in some people. The researchers found that having intravenous magnesium could help reduce acute migraine attacks, and that oral magnesium can reduce the recurrence and severity of migraines.
When taking magnesium supplements, pay attention to dose of each pill. If a tablet contains 200 mg of magnesium, you can take it twice a day. If you experience symptoms such as diarrhea after taking this amount, reduce your magnesium intake.
Magnesium can be found in the following foods:
- Sesame Seed
- Sunflower seeds
- Brazilian nuts
- Indian Almonds
- peanut butter
Today, migraine has become one of the most common diseases. Nervous and ocular migraines are more common among other types of migraines. Experts have suggested a variety of medications and methods for migraine treatment. One of these treatments is the use of herbs as recommended in traditional medicine. Also, adding some nutrients or supplements such as omega-3s, vitamins E and D and magnesium to the diet can speed up the healing process of migraines.