Ways to improve digestion
In order to improve digestion, it is vital to increase the amount of fiber consumed. Fiber is a soluble and insoluble substance, which is found in food sources. Here are some of the most important ways to take more fiber:
• Eat less meat
• Use of probiotics in food
• Eat on time
• Changing bad eating habits
• stress management
• Regular exercise
Each of these can have a profound effect on improving digestion over time. As a result, problems such as constipation and muscle cramps will disappear. Note that regular exercise, stress reduction and consumption of healthy foods can not only be effective in digestion, but also have a very positive effect on your health.
Foods to improve digestion
In addition to the solutions mentioned in the previous section, consuming some foods can be very effective in improving digestion. The most important foods as sources of digestion can be named as follows:
Yogurt: Yogurt contains fermented lactic acid bacteria and can have a beneficial effect on improving digestion.
Apples: Apples are high in soluble fiber. So, it causes fast digestion of food in the intestines. The pectin in apples can increase stool volume and relieve diarrhea and constipation. Besides, apples have many vitamins that their daily consumption can promote health.
Fennel: Fennel is a medicinal plant that has a beneficial effect as a source of digestion. The fiber in this plant can prevent constipation and improve the digestive system. Also, its regular consumption can reduce bloating and muscle cramps.
Cereal grains: Cereal grains as a source of fiber can help improve digestion in two ways. The fiber in them can increase the volume of feces and eliminate constipation. This source of fiber also increases the amount of healthy bacteria in the gut.
Beetroot: Beetroot is one of the well-known sources of fiber. The fiber in this vegetable can facilitate digestion of food and prevent constipation to a considerable extent.
Ginger: Ginger is another natural food for digestion. Its consumption can also prevent nausea. Of course, the benefits of this food are not limited to these cases, its use can reduce stomach upset and eliminate heartburn.
Dark green vegetables: these vegetables are rich in insoluble fiber. The most important dark green vegetables are broccoli and spinach. These vegetables are also a good source of magnesium, which can reduce constipation.
Salmon: Salmon is a complete source of omega-3 fatty acids. Gastrointestinal disorders, often associated with inflammation in the gut, can be cured by eating salmon. That’s why, consuming this food regularly can improve digestion.