Hyperlipidemia is one of the most common diseases in recent years, Due to improper lifestyle and eating unhealthy foods. Although other factors are involved in the development of this disease, nutrition has a key role in the progression, prevention, or even treatment of this disease. Symptoms such as chest pain can indicate the disease. There are various treatments for this disease, including home remedies, herbal and traditional treatments. All of these show the great effect of consuming vitamins and minerals that can prevent the disease.
What is Blood Lipid?
Blood lipids are free lipids in the blood. Sometimes these lipids are attached to other molecules. They are mostly transported with protein. The density of fats and the type of protein determine the fat and its effect on metabolism. The concentration of lipids in the blood depends on the consumption of lipid and its excretion from the intestine and the absorption and secretion from the cells. This disease is caused by an abnormal increase in lipids or lipoproteins levels in the blood and is a major risk factor for cardiovascular disease.
What causes hyperlipidemia?
Most people have hyperlipidemia because they eat too much high-fat food. Some people have high levels of fat because of an inherited disorder. High levels of fat can also be caused by problems such as diabetes, hypothyroidism, alcohol consumption, kidney disease, liver disease, metabolic syndrome, Cushing’s syndrome, polycystic ovary syndrome (PCOS), kidney disease and stress. In some people, taking certain medications, such as birth control pills, steroids, and blood pressure medications, can increase the amount of fat in blood. Smoking and not exercising can also lead to this disease.
The role of nutrition in the formation of blood lipids
There are two types of fats that can increase cholesterol levels.
Saturated fats: Saturated fats can increase the levels of harmful fats in blood. Some plant foods, such as palm oil and coconut oil, contain saturated fats. However, saturated fats mostly are found in animal foods such as cheese, milk, butter and red meat.
Trans fats: Trans fats or trans fatty acids are worse than saturated fats because they can lower good body cholesterol (HDL) levels in addition to raising bad fat (LDL) levels. There are some trans fats in animal products. Other items, such as margarine butter and potato chips, are found in processed foods that have undergone hydrogenation.
What are the symptoms of hyperlipidemia?
High cholesterol usually does not have symptoms. Symptoms of this disease occur when high cholesterol causes significant damage. For example, the symptoms may be in the form of heart disease symptoms such as chest pain (angina) or nausea and fatigue. A heart attack or stroke are among other things caused by uncontrolled high cholesterol.
Hyperlipidemia treatment methods
Fortunately, this disease can be prevented and treated. In addition to the chemical medications prescribed by your doctor, home remedies, herbal and traditional treatments can also be used. In the following, we will introduce each of these treatment methods.
Home remedies of hyperlipidemia
Among the recommended and effective treatments for hyperlipidemia are the following:
- Weight Loss
- Reduce sugar consumption
- Consume less carbohydrates
- Consume high fiber foods
- Regular exercise
- Avoid consuming trans fats
- Eat omega-3 fish twice a week
- Control the consumption of non-standard fats
- Eat all three meals regularly
- Reduce alcohol consumption
- Add soy protein to your diet
- Eat more nuts
Herbal remedy of hyperlipidemia
There are certain herbal products, such as the remnants of guggulipid gum, that are used in India as a traditional medicine to lower blood lipid levels. Red yeast rice and rice bran oil were effective to reduce cholesterol levels. Other plant products have also been studied for their role in lowering cholesterol levels, as well as various other herbs and spices such as ginger and turmeric. Another herbal remedy for lowering high cholesterol is artichoke leaf extract, commonly known as prickly artichoke. This type of artichoke is mainly grown as a food crop and has a great effect on lowering blood plasma cholesterol and bad blood lipid levels.
Traditional treatment of hyperlipidemia
Consumption of foods, vegetables and herbal and natural drinks, which are mentioned below, help reduce blood lipids. These items are usually available. You can easily consume them and enjoy their great benefits. These items include astragalus, hawthorn, chicory, purslane seeds and plants, purslane sweat, jujube, willow, violet, pomegranate, peppermint, squash, cucumber, sorrel, Indian stamp, lettuce, qudomeh, sepstan, sumac, Barberry, juice, lemon juice and vinegar, leek, dill seeds, consumption of sumac with food, brewed xenon and jujube, brewed tangerine and ginger peel, garlic, soy, coriander, parsley and brewed thyme.
Normal blood fat
Blood lipid levels are determined by testing. This test can measure your cholesterol level. Before the test, you should not eat for 9 to 12 hours and drink nothing but water. This test gives you information about low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. LDL cholesterol is a bad fat that is the main source of accumulation and blockage of cholesterol in the arteries.
HDL cholesterol is known as good cholesterol and helps remove fat from the arteries. Triglycerides are another type of fat in the blood that can increase the risk of heart disease, especially in women. Normal blood lipids are less than 150 mg / dL, or less than 1.7 mmol / L.
Very high blood fats
When blood lipids are 500 mg / dL or higher (5.7 mmol / L or higher), they are called very high blood fats. At this stage, the person must be treated quickly or he or she will be exposed to serious injuries.
High blood fats
When the amount of fat in the blood is between 200 and 499 mg per deciliter (2.3 to 5.6 mmol per liter), the rate of involvement with this disease is high. This stage can also expose a person to cardiovascular disease.
Borderline blood lipids
Borderline blood lipids are when a blood test shows between 150 and 199 milligrams per deciliter (1.8 to 2.2 millimoles per liter) of blood fat. At this stage, the person is at risk and preventive measures must be taken to prevent the progression of the disease.
The role of vitamins and minerals in improving blood lipids levels
We take omega-3 fatty acids to lower triglycerides and bad fat levels. Omega-3 fatty acids are multiple unsaturated fats found naturally in fatty fish such as salmon. Vegetable oils such as canola and olive oil also contain omega-3 fatty acids. Niacin, or vitamin B3, can greatly increase the production of good cholesterol.
Therefore, it is better to use foods that contain omega-3 fatty acids and niacin. Replacing healthy foods with unhealthy, high-fat foods can both produce good fat and have less of a detrimental effect. In addition to healthy food, these two important substances are also found in dietary supplements.
NBS Superfood Supplement
As mentioned, nutrition plays a key role in increasing or decreasing blood lipid levels. In case of hyperlipidemia, in addition to the existing treatments, diet modification can help regulate the level of this fat. Also, having proper nutrition can prevent getting this disease. Due to the constant unavailability of natural food sources affecting this disease, natural food supplements can be used instead. NBS Superfood is a natural food supplement processed from cereals in a modern way. This natural supplement contains omega 3, omega 6 and omega 9 fatty acids. These beneficial fatty acids in NBS superfood can reduce triglyceride levels and bad fats in the blood. NBS superfood also contain natural vitamin B3, which can increase the production of good cholesterol. Therefore, daily consumption of NBS superfood is recommended to keep healthy and reduce the concern of malnutrition.
High levels of fat and cholesterol in the blood are called hyperlipidemia. The high amount of such fats in the body is probably due to poor nutrition. So far, various methods have been found to diagnose and treat this disease, including the simplest available treatments such as home remedies, herbal and traditional treatments. The disease can be present at different levels in the blood, and if these fats become too much, they can cause serious health problems. Therefore, the best way to treat and prevent this disease is to use vitamins and minerals that have good fats and can be replaced by harmful fats by modifying your lifestyle.