Fatty liver treatment

Fatty liver is a disease that, if left untreated, it can lead to serious liver damage. There are several ways to treat fatty liver, such as weight loss and more physical activity. By consuming some effective foods and vitamins patients can treat fatty liver at home. Herbs and following the traditional medicine guides are also useful for treating fatty liver.

The following are some of the basic and important ways to treat fatty liver. It is necessary for the patient to follow these points well in addition to using different treatments for fatty liver in order to recover in a short time.

• reduce your daily calorie intake to lose weight.

If you are overweight, calorie reduction is the key to weight loss and disease control. Ideally, a person should lose ten percent of their body weight to prevent and control fatty liver disease, but losing three to five percent of your initial weight can also reduce the risk of fatty liver disease to a desirable amount.

• Choose a healthy diet and lifestyle.

We recommend you to eat healthy foods such as fruits, vegetables and whole grains and be careful about your calories intake. You should also avoid high-fat foods.

• Do exercise and be more active.

Exercise at least 30 minutes daily or three days a week. If you have not exercised regularly for a while, consult your doctor first and then start exercising.

• Control diabetes.

To control diabetes, take your medication as prescribed by your doctor and check your fasting blood sugar regularly. You should also avoid smoking and hookah.

• Lower blood cholesterol levels.

A healthy diet, the use of vegetable oils, exercise, stress relief and medication can all help control cholesterol and triglyceride levels.

• Avoid stress on your liver.

Stress aggravates fatty disease, so you should try to quit the things that keep your liver under pressure. For example, do not use alcohol, over-the-counter medications, or some of the chemical supplements.

There is no drug has yet been approved by the Food and Drug Administration for the treatment of fatty liver, but a few drugs are being studied that can have promising results. However, seeing a doctor, taking medications and some natural and effective supplements can be helpful for patients to get result faster. Liver transplantation also is one of the treatment methods for those who suffers from cirrhosis of fatty liver.

Consumption of Vitamins

Vitamin E and other antioxidant vitamins can protect the liver by reducing or counteracting the damage caused by this disease. Studies shows that vitamin E supplements are beneficial for people whose liver has been damaged by fatty liver disease. However, Vitamin E can increase the risk of prostate cancer in men. It’s good to know that the excessive consumption of this vitamin is dangerous and can even lead to death. Therefore, avoid excess consumption of this vitamin for the fatty liver treatment.

Drinking coffee

Studies show that drinking coffee can prevent further damages of the fatty liver. It has not proved yet how coffee can affect liver damage, but it has been found that it has certain compounds that can fight liver inflammation.

Omega 3 Supplements

Some types of fats can be beneficial for your health. Omega-3 fatty acids are unsaturated fats found in foods such as fish oil and some nuts and seeds. They have some benefits for fatty liver disease and it is recommended for people who are dealing with fatty liver. A clinical trial shows that consumption of omega-3 supplements can reduce liver fat and regulate blood cholesterol levels. In this study, the daily intake of omega-3 was 830 to 9000 mg. However, it is better to consult a doctor to determine the daily amount of omega-3 consumption for you.

Various studies have shown that there are certain herbs, supplements and spices that can help treat fatty liver. Some of Herbs that have positive effects on liver health includes turmeric, sage, green tea, leek sweat, chicory and sage. Not only these herbs can lower cholesterol, but they can cleanse the liver of toxins and wastes. Remember that these are not approved medical treatments for fatty liver and may causes some side effects and not all herbal products are safe, therefore it is important to talk to your doctor before taking any herbs or herbal supplements.

There are some traditional medicine advices to treat fatty liver as following:

1- It is better to consume salads with lettuce, cabbage, carrots and radishes for dinner.

2- Avoid drinking water while eating or right after your meal. Avoid drinking very cold water as well.

3- Consume a cup of dried apricot daily.

4- Consume a cup of chicory sweat daily.

5- Sage tea can be very effective for weight loss and treatment of fatty liver.

6- Consuming a teaspoon of black seed with honey in the morning with empty stomach or at night can help prevent fatty liver.

7- Some of useful sources for reducing fatty liver includes Sour tea, cherries, jujube, vinegar, broth, barberry juice and cherry juice.

8- Consume one to two tablespoons of decoction of sorrel before breakfast.

Fatty liver is one of the most common liver diseases that if left untreated can threaten your health. So far, various methods have been studied to find the best treatment for fatty liver. The most important of which are nutritional modification, changing lifestyle and exercise. Except medication treatments, there are some tips for treating fatty liver at home which in this article we mentioned some. Fatty liver can also be treated with herbs and traditional medicine.

In this article, we reviewed different treatments for fatty liver. One of the effective ways to treat this disease is to improve our nutrition. Consumption of vitamin E and omega-3, as well as herbs and natural food sources play an important role in reducing and cleansing liver fat. Therefore, it is recommended to prevent this disease by correcting your diet. If you do not have access to nutritious food, you can use natural supplements. NBS superfood supplement is of natural origin and contains vitamin E. This supplement also contains omega 3, omega 6 and omega 9, which provide the consumer with the perfect combination of fatty acids needed for liver health.

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Tags: Fatty liver, fatty liver treatment, herbs, home remedies, omega 3, traditional medicine, vitamin e

Dr.Khalkhali

Founder of NBS Superfood Company

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