What are the side effects of vitamins overdosing?

What are the side effects of vitamins overdosing?

Side effects of Vitamin overdosing

It may seem strange to you but taking too many vitamins can have side effects. Vitamins include A, C, D, E and K, choline and B vitamins (biotin, vitamin B6, vitamin B12 and folate / folic acid). Side effects of vitamin overdosing include cerebral hemorrhage, liver problems and hair loss.

Side effects of Vitamin overdosing
vitamin

Vitamins are substances that our body needs for its normal functioning. These vital nutrients include vitamins A, C, D, E and K, B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and folate / folic acid). It may seem strange to you but taking too many vitamins has side effects. Here we want to introduce you the side effects of vitamins overdosing.

Familiarity with the side effects of vitamins overdosing

Water-soluble vitamins such as vitamins C and B complex are sent to body tissues but are not stored there. Fat-soluble vitamins such as A, D, E and K are absorbed in the diet along with fats and stored in adipose tissue and liver. Fat-soluble vitamins affect the non-muscular parts of our body. While vitamin overdosing is naturally rare with a balanced diet, taking vitamin supplements can have negative consequences. Here are some things you need to know to avoid taking too many vitamin supplements.



Side effects of vitamin A overdosing

One of the side effects of vitamins is hair loss and sometimes liver problems. Vitamin A is a fat-soluble nutrient found naturally in many foods such as beef, eggs and many fruits and vegetables. Overdose of this vitamin can cause confusion problems, hair loss and liver damage. It can also increase the risk of death and lung problems for those with a history of smoking.

Side effects of vitamin E overdosing

vitamin E

Another side effect of vitamins is cerebral hemorrhage. Vitamin E is a fat-soluble nutrient found naturally in foods. This vitamin can protect cells from damage caused by free radicals such as air pollution. But consuming too much of it can increase the risk of bleeding in the brain.

Side effects of vitamin K overdosing

Vitamin K is a fat-soluble nutrient that, if consumed in excess, can cause blood clots and even damage to bones and other organs. Although, it is rare to overeat things like broccoli and vitamin K. But if taken in excess as a supplement, it can lead to blood clots and increase the risk of heart attack and stroke.

Side effects of vitamin C overdosing

Vitamin C is generally safe, but in doses above 2000 mg, it can cause diarrhea and nausea. With the cold season, the flu, and the COVID-19 pandemic, many people are taking too much vitamin C and zinc. Therefore, these people should be well aware of the side effects of this vitamin.

Side effects of multivitamins and supplements
Side effects of multivitamins and supplements

People do not normally take too many vitamins in their daily diet. In fact, it is the overdose of the vitamin that harms the body. Side effects of vitamins include the harmful effects of high doses. If you have a specific illness, talk to your doctor about vitamins and minerals you are taking and their dosage. Your doctor can advise the right amount of doses to prevent damage to your body tissues.

Most multivitamins have standard ingredients that, even when combined with fortified foods, do not harm your body and have no irreversible side effects.

Conclusion

It is very important to know the side effects of vitamins overdosing and their allowable intake. Therefore, people who ignore this important issue will undoubtedly experience the problems caused by overdose of vitamins over time. If you want to take vitamins and are worried about their side effects, we recommend NBS Superfood supplement.

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