height increase

Factors affecting height increase

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Height increase : Various factors are involved in increasing height. Findings have shown that genetic factors play a role by 60 to 80% in our height increase. Additionally, some environmental factors, such as nutrition and exercise, typically increase height by 20 to 40 percent. In this article, we will go through the role of nutrition and supplements in increasing height. First, we will talk about how to grow taller, then we talk about the diet, useful vitamins and supplements for increasing height.

Height Increase

From the ages of one to puberty, most people grow about five centimeters tall a year. After puberty, you may grow at a faster rate of ten centimeters per year. However, people’s growth rate varies. For girls, this growth typically begins in their early teens but boys may not experience this sudden increase in height until the end of their adolescence.

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You do not usually get taller after puberty. This means that as an adult you are unlikely to grow much taller. However, there are some instructions you can follow during puberty to make sure you make the most of your height growth potential. Of course, you should continue to follow these points in adulthood as well.

Balanced diet

During the growing years, it is crucial for a person to get all the nutrients his body needs.

The diet to increase height should include the following:

  • Fresh fruits • Fresh vegetables • Whole grains • Proteins • Dairy products

You should stop or minimize eating the following foods:

  • sugar Loaf
  • Trans fats
  • saturated fats

If you have an underlying condition that affects your height at an older age, you should increase your calcium intake. It is often recommended that women over the age of 50 and men over the age of 70 consume 1,200 mg of calcium per day.

Supplements Use

In some cases, supplements are vital to increase height in children and to prevent short stature in adults. For example, if you have a disease that affects the production of human growth hormone (HGH), your doctor may recommend a supplement containing artificial HGH.

One of the most important tips for gaining height during puberty is to boost growth hormones. For this, it is very important to have a balanced diet with enough vitamins and minerals. Vitamins and minerals are essential nutrients that play a key role in the growth and development of the body. To increase your height, you can add vitamin D and calcium supplements to your diet.

You shouldn’t try all supplements to increase height. Try to look for natural supplements that do not harm your body. One of these supplements is NBS Superfood. This supplement contains many nutrients such as vitamins and minerals that are effective in increasing height. In the following, we will get to know some of the vitamins and minerals that are effective in increasing height.

Height increase with vitamins and minerals

Vitamin A on height increase:

Vitamin A is one of the essential nutrients needed for the body to grow. It helps increase growth by producing new cells in the body. It also helps maintain calcium, which is responsible for making strong and healthy bones. Natural sources of vitamin A are fortified milk, cheese, fish and meat.

Vitamin D:

Vitamin D is another important nutrient needed for the body to grow and develop. The recommended amount of vitamin D for an adult is 600 units per day. Vitamin D also plays a key role in the absorption of calcium from food.

Vitamin D deficiency can weaken bones and increase the risk of osteoporosis. Natural sources of vitamin D are cheese, sunlight, milk, mushrooms and egg yolks. It also promotes bone health. If you do not have enough vitamin D in your diet, talk to your doctor about taking supplements to determine the recommended daily amount.

Vitamin C on height increase:

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Vitamin C is needed for the body because it strengthens the body’s immune system and helps keep bones and teeth healthy. In addition, it encourages the synthesis of collagen in the body. Vitamin C is not only great for fighting infections but also improves blood circulation in the body. Natural sources of vitamin C are cauliflower, citrus fruits, strawberries, grapes, tomatoes and kiwis.

Iodine on height increase:

Iodine helps to increase height as well as improve thyroid function. The thyroid gland needs a certain amount of iodine in the body to function properly. Iodine deficiency can lead to poor thyroid function. The best sources of iodine are salt, eggs and strawberries.


Fluoride is responsible for stimulating the formation of new and strong bones. The body needs enough fluoride for the bone formation process. Lack of fluoride in the body can increase the cavities on the teeth. Foods rich in fluoride are grape juice, chicken and fish.


Calcium is one of the vital nutrients needed for bone growth. The recommended amount of calcium intake for an adult is 1000 mg per day. Calcium deficiency in the body can increase the risk of osteoporosis. So make sure you get enough calcium from your diet. Rich sources of calcium are oats, cereals, orange juice, skim milk, turnips and cabbage. If you do not have enough calcium in your body, you can add calcium supplements to your diet.

If you are deficient in calcium and vitamin D, you can add supplements to your diet to help relieve osteoporosis. Consult your doctor before doing this to find out the amount of supplement needed for your health.

Height increase and NBS superfood

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NBS superfood contains vitamins D, C, A and calcium. As stated in this article, these vitamins have a significant effect on height increase. Therefore, taking this supplement, especially during puberty, can be effective in increasing height.

Besides, NBS Superfood Supplement is of natural origin so it does not cause any side effects for the consumer.


In this article, we found out how nutrition and supplements can increase height. So first we looked at how height increases. Then we discussed factors that were beneficial for height increase such as diet, supplements, vitamins and minerals.


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