The role of nutrition in lung health
The issue of lung health has become a serious concern these days.
Almost everyone in the society is exposed to air pollution, infections and viruses that damage the lungs. Therefore, it is necessary to prevent or One of the most important and influential factors in the functioning of the lungs is nutrition. Therefore, in this article, we will first know about lung diseases and then we will discuss about the consumption of vitamins and supplements.
Pulmonary and respiratory diseases include a group of diseases that disrupt the function of the lungs by involving the respiratory system. The lungs are the most important part of the respiratory system and in the exchange of respiratory gases. They are involved in supplying oxygen to various tissues in the body and excreting carbon dioxide. The bronchi and air sacs are important components of the lungs. One or more different parts of the lungs may be involved in respiratory disease. Sometimes lesions in the lung tissue or blood vessels. Pulmonary disease is possible The set can involve the airways, lung tissue, or blood vessels. A combination of these disorders is commonly seen in many respiratory diseases.
Chronic Obstructive Pulmonary Disease
One of these lung diseases is chronic obstructive pulmonary disease (COPD). For people with this disease breathing is very hard action. They experience symptoms such as coughing, wheezing, and chest tightness. There is currently no cure for COPD.
However American lung association gave some suggestion for people to have Low-fat diet with low-carbohydrate vitamins and it can be beneficial for people with respiratory problems.
The effect of nutrition on lung health
nutrition with potential protective roles, is very effective on preventing or improving the development of such diseases. These ingredients include fruits and vegetables.
vitamins with antioxidants such as vitamin C, vitamin E, beta-carotene and other carotenoids, vitamin A, fatty acids and some minerals such as sodium, magnesium and selenium.
Studies shows that vitamins with specific antioxidant properties, they work as protector against lung diseases. Adequate consumption of fresh fruits and some vegetables has a good effect on lung health and doctors recommend consuming them daily.
Other antioxidants for natural supplements containing vitamin C can be used for people who are exposed to high levels of Infections. People who have lung diseases should be aware of the deficiency of these substances in their body and compensate for this deficiency. so that they can fight better with these diseases and protect from lung and respiratory problems.
Lung health with two important vitamins
One of the vitamins that effectively supports lung health is vitamin E.This vitamin is a powerful antioxidant. It is recommended especially for who has chronic lung disease. Antioxidants such as vitamin E help the body eliminate toxins, and reduce inflammation in lung tissue. This vitamin is found in many vegetables and fruits.
Another vitamin that is good for lung health is vitamin D. This vitamin can help protect your lungs against respiratory infections. According to studies, this vitamin helps reduce the incidence of chronic obstructive pulmonary disease. Large amounts of this vitamin are found in foods such as fish and egg yolks.
If left unchecked, large amounts of these two vitamins can reach toxic levels in the body and cause serious problems. Therefore, it is best to consult your doctor before increasing your intake of vitamins E and D Or use natural supplements containing these two vitamins.
Lung health and dietary supplement
Supplement is a product which designed making people’s diet ideal and also compensate for the lack of nutrients in the body. These products usually contain substances such as vitamins, minerals, fatty acids and other special substances that are beneficial for lung health.
New findings show that supplements can help relieve symptoms of lung disease. For example, a study published by Science Daily on December 2, 2014, found that taking vitamin D supplements was effective in reducing the symptoms of lung disease on more than 40% of cases. One of the natural supplements available is NBS superfood. This supplement contains natural amounts of vitamins E, D, B and C, fatty acids such as omega 3 and important minerals such as calcium, iron, zinc and etc.
Based on the points mentioned above, it can be said that this product will provide all the nutrients a lung patient needs. Due to its natural nature, this supplement can also be very useful for those people who are prone to or at risk for respiratory diseases.
growing number of pollutions, infections and viruses, we have become more concerned about our lung health than ever before. Chronic obstructive pulmonary disease (COPD) and other chronic respiratory and lung diseases are the result of the growth of these factors. Research has shown that taking as many vitamins and natural supplements as effective in improving and strengthening lung function.
NBS Super Food Supplement is a natural supplement. This product helps to the body to get through difficult periods of respiratory diseases more easily. At the beginning of this article, we introduced lung diseases. Next, we examined the role of nutrition in lung health and their useful vitamins and the way they affect on lung health.