Vitamins necessary for liver health

Vitamins necessary for liver health

In this article, we will introduce the vitamins necessary for liver health. The liver is constantly trying to filter out hundreds of toxins of food. It also helps break down nutrients and provide energy to other parts of the body. Vitamins and nutrients such as vitamin C and zinc should be used to help the liver function well and also they can strengthen it. Vitamins E, D, calcium and omega 3 have therapeutic properties for fatty liver. If you cannot get all the vitamins and minerals from your diet, you should take supplements and multivitamins that are effective for the liver health.

What vitamins are good for the liver?

essential vitamins for the body includes vitamins E, D, C, A, K and B vitamins and minerals such as iron, zinc and calcium. These vitamins are helpful for the liver and should be taken daily as needed. Here are some of the vitamins and minerals needed by the liver.

Liver strengthening vitamins

According to a study published in 2000, vitamin A and iron deficiencies are among the most critical nutritional deficiencies in the world. Iron deficiency can lead to decreased levels of vitamin A in the liver. The liver can also store vitamin A for about four months. Vitamin A supplements with iron can control iron deficiency anemia better than other supplements and also strengthen the liver; These supplements contain the right amount of both substances in their composition, which prevents possible damage due to excessive consumption of vitamin A and iron. Our body also needs B vitamins to strengthen the liver. Of the vitamins in this group, vitamin B12 is the only water-soluble vitamin that can be stored in the liver. Other B vitamins cannot be stored in the liver and must be taken daily to strengthen the liver.

Zinc and liver

Zinc and liver health
Zinc is a rare mineral that does cell division, DNA synthesis and boosts the body’s immune function. Chronic liver disease can lead to zinc deficiency. A 2012 study showed that zinc supplementation could help protect the liver against oxidative stress caused by hepatitis C virus infections.

The effect of vitamin C on the liver

Vitamin C is an antioxidant that helps neutralize molecules called free radicals. Sufficient antioxidants in the body can prevent cell damage and liver disease. In addition, vitamin C helps prevent the accumulation of fat in the liver, which can lead to fatty liver disease.

Vitamin E and fatty liver

Vitamin E and liver health

People with fatty liver and other liver diseases have low levels of vitamin E in their blood. Vitamin E is a powerful antioxidant that helps balance free radicals. In addition, a 2014 study showed that patients who received vitamin E over a 96-week period experienced a reduction in inflammation and fat in the liver, as well as a reduction in liver cell death. Vitamin E has several benefits for a person with liver disease, but it can be dangerous if taken in excess. If consumed in excess, it dilutes the blood and can cause bleeding.

Vitamin D and fatty liver

According to researchers, more than 90% of people with chronic liver disease are deficient in vitamin D. Severe vitamin D deficiency is more common in people with cirrhosis. Vitamin D helps prevent inflammatory and metabolic diseases of the liver. A 2009 study found that 92% of 118 people with chronic liver disease were deficient in vitamin D. In addition, a 2013 study showed that vitamin D deficiency may be associated with hepatitis B (HBV virus) and affect the liver. However, excess vitamin D, which is usually caused by taking too many supplements, can reduce appetite and have symptoms like nausea and vomiting.

Calcium and fatty liver

Calcium and fatty liver
Calcium regulates various liver functions, including fat and carbohydrate metabolism, as well as bile secretion. Accordingly, calcium deficiency can cause acute and chronic liver disease. In addition, calcium regenerates essential components of the liver and is involved in regulating regenerative reactions. This mineral, if consumed in excess, disrupts the growth process.

Omega 3 and fatty liver

Omega-3 fatty acids have many health benefits and are found in shrimp, caviar, herring and trout. Several studies have shown that omega-3 intake improves liver health in adults and children with fatty liver. Omega-3 intake can significantly reduce fats in the liver, abdomen and around the heart. The amount of omega-3 fatty acids used in these studies for adults was five hundred to one thousand milligrams per day.

Multivitamins and fatty liver

Adding supplements and multivitamins to the diet provide the body with a wide range of antioxidants that cannot be obtained through food. However, you should be careful in consuming them because excessive consumption of fat soluble ones, such as vitamins E and D, are dangerous for the liver. The benefits of taking a multivitamin include the following: • Promotes liver function and health. • Protects liver cells from damage. • Stimulates the growth of new liver cells. • They help detoxify the liver and improve liver blood flow. The liver needs a lot of attention and care due to different functions. Taking vitamins such as vitamin A, B and C can strengthen the liver. Vitamins E, D, and minerals such as calcium, zinc and omega-3s are good for treating fatty liver diseases. According to research, these vitamins have also been effective in treating other liver diseases as well. Taking multivitamins for the liver is also recommended for people who need more vitamins for the liver daily.

NBS superfood: a necessary supplement for liver health

As we have stated in articles related to the liver, NBS superfood dietary supplement is essential for liver health. Vitamins and minerals that are very effective in improving liver function and can prevent fatty liver are available in NBS Superfood. Vitamins A, C, D, E, and B group, as well as minerals such as iron, calcium, zinc, and omega-3 fatty acids, are well-balanced in NBS supplement, which not only do not cause side effects, but also by strengthening and regulating the liver, can improve its function.

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