What is a migraine headache and what are its symptoms? What ways do you know to reduce migraine headaches? In this article, we will talk about the different types of migraines and the symptoms of each. Then, in accordance with the type of migraine, we are trying to introduce scientific and useful solutions to improve it.
Migraine headache is a disorder of the nervous system that is one of the most common types of headaches. Headaches usually fall into two categories depending on the origin. Primary headaches such as Migraine caused by the underlying disorder and secondary headaches such as brain tumors caused by abnormal activities in the brain. It should be noted that not every headache is a migraine, a migraine usually affects one part of the head. A person with migraine is accustomed to a monotony, and any change in this routine can cause migraines. Although stress is one of the causes of this type of headache, but if the brain is accustomed to stress, reducing it can result in migraine.
Symptoms and triggers of migraine headaches
Types of migraine headaches
There are different types of migraine headaches, each of which is usually classified based on the symptoms of this type of headache. Knowing the type of migraine can be very helpful in choosing the best way to improve it. Types of migraines include the following:
• Migraine without pre symptoms
• Migraine with pre symptoms
• Chronic migraine
• Acute migraine
• Vestibular or atrial migraine
• Optical or ocular migraine
• Complicated migraine
• Menstrual migraine
• Asphalgic migraine or migraine without headache
• Hormonal migraines
• Cluster migraine
• Vascular migraine
• Abdominal migraine
The treatment for each of these types of headaches is different. The physician can choose the best treatment for patient by carefully evaluating and identifying the type of disease. Prophylactic medications can significantly reduce your risk of developing the disease. It is worth mentioning that the peak of migraine disease is in the age of 20 to 60. After the age of 60, the pain or even migraine attacks usually go away on its own in some people.
How to reduce migraine headaches
NBS superfood and migraine headaches
Research shows that some vitamins and minerals are effective in reducing migraine headaches. Vitamin D is one of them. This vitamin reduces migraine headaches by having an anti-inflammatory effect on macrophages.
Magnesium deficiency has also been reported in people with tension headaches. Therefore, proper and healthy nutrition plays an important role in this type of headache. In addition to diet correction, dietary supplements can be used to get these micronutrients. NBS Superfood is one of the useful dietary supplements for improving migraine headaches. This supplement contains vitamin D and magnesium, so for those who suffer from this type of headache, it is recommended to take this dietary supplement daily.