Boost the immune system by fasting
Boosting the immune system is one of the benefits of fasting. In this article, we will learn how fasting affects the body and its benefits. We will then look at diet, lifestyle, and the right amount of nutrition to eat at each meal. Finally, we will mention the role of supplements in fasting and the importance of their presence along with nutrition.
Can fasting boost the immune system?
According to research, fasting, hunger and calorie restriction during the day not only do not cause problems for the body and but also can boost the immune system. Fasting diet can be a good role model for all people and help people to stay healthy.
Consuming more protein and fewer carbohydrates and sugars can have a big impact on boosting the immune system. During fasting, growth hormone is released due to low blood sugar and insulin in the body. This hormone can increase the body’s resistance and immunity. As a result, the immune system is strengthened and the body can resist viruses and other diseases. The white blood cells that are made during this time can also kill harmful and abnormal cells.
Fasting can repair damaged cell tissues. By fasting for 30 days, the production of white blood cells is stimulated. This will help the entire immune system to regenerate itself. By boosting the immune system, consequently, the body will become resistant to a variety of bacterial, viral and other diseases.
Fasting also helps detoxify the body. During fasting, the various toxins that have accumulated in the body are eliminated. For example, harmful substances in food products such as preservatives will be eliminated from the body in this month.
Fasting can also reduce the amount of fat that has been built up in the body over time. Excess fat in the body can damage the balance of the immune system. Fats cause the production of fat cells, inflammation of the organs of the body and the emergence of vascular diseases and other health problems.
Fasting diet and immune system
The quality and quantity of food can affect the body’s immunity. People who experience malnutrition will be very vulnerable to infection. While for people with healthy nutrition, there is the energy and ability to eliminate any outside attacker.
It is highly recommended to have a healthy and balanced meal at Sahar meal. You should use complex carbohydrates and fibers in this meal, which take a long time to digest and convert into energy. This produced energy can stay longer and you will not feel hungry. For example, brown rice, potatoes, wheat bread, whole grains, beans, oats and sweet potatoes have good energy.
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Adequate protein intake, such as meat, legumes, eggs, nuts, and dairy products, including milk or yogurt, is recommended for both Iftar and Sahar meals. Eating fruits and vegetables rich in vitamin C such as broccoli, carrots and other fiber-rich foods and a variety of vitamins and minerals should be included in this month’s diet to help boost the immune system.
Also, avoid foods high in fat and reduce the intake of foods or beverages that are too sweet and contain too few simple carbohydrates.
The ratio of food intake per meal
The food you eat for Iftar meal should provide about 10 to 25 percent of your daily needs. This ratio is about 25 to 35 percent for dinner. About 10 to 25 percent of the meal is enough for snacks between Sahar and Iftar meal. At Sahar meal, 20 to 35 percent of the total daily requirement of food should enter the body. Consumption of sugar should not exceed 50 grams or the equivalent of 4 tablespoons per day because it can weaken the body’s immune cells.
Lifestyle during fasting
Not only balanced nutrition but also light exercising is recommended for people during Ramadan. People can exercise with light or moderate aerobic activity at home.
Consuming eight to ten glasses of water between Iftar and Sahar meal shows that you are having a good diet to strengthen your immune system.
Adequate rest for at least eight hours a day is critical. Regular sleep planning is important because sleep patterns change dramatically during fasting. Avoiding stress can also boost the body’s immunity.
Supplements and the immune system boost
Consuming adequate amounts of probiotics, fiber, minerals, protein, vitamins and carbohydrates during fasting is very important to strengthen the immune system during Ramadan. Sometimes it is not possible to consume all of these amounts properly during the day. So, some people may have a deficiency in some of these nutrients.
Supplementation is highly recommended for people during fasting.
Natural supplements such as NBS superfood can help the people while fasting and compensate for their deficiencies. NBS contains all the substances needed to boost the immune system naturally; Therefore, its regular consumption is recommended for fasting people.
In this article, we learned about boosting the immune system with a fasting diet. We first went through how the immune system is strengthened by the interactions that take place in the body during fasting. We also talked about some of the benefits of fasting. However, we have come to realize that a full and healthy diet is needed to make fasting more effective. We described the proper diet and lifestyle of this month as well as the amount of food we should take per meal. Finally, we mentioned the supplementation role in boosting the immune system during this month.